Tuesday February 27th, 2018StrengthEMOM 15 Min 3 Thrusters from the floor *Chose a starting weight- Don't increase until after the 5th Round- Record HEAVIEST LiftMetcon (Time)For Time: 400m Run 70 KB Swings #53/35 400m Run
StrengthEMOM 15 Min 3 Thrusters from the floor *Chose a starting weight- Don't increase until after the 5th Round- Record HEAVIEST LiftMetcon (Time)For Time: 400m Run 70 KB Swings #53/35 400m Run
