Tuesday February 27th, 2018
Strength
EMOM 15 Min 3 Thrusters from the floor *Chose a starting weight- Don't increase until after the 5th Round- Record HEAVIEST Lift
Metcon (Time)
For Time: 400m Run 70 KB Swings #53/35 400m Run
EMOM 15 Min 3 Thrusters from the floor *Chose a starting weight- Don't increase until after the 5th Round- Record HEAVIEST Lift
For Time: 400m Run 70 KB Swings #53/35 400m Run