Monday February 19th, 2018

Remember there will be NO Class @ 6pm on 2/19 for Presidents’ Day! This is the only change to the schedule! 

Strength Back Squat (4x7 (stay at the same weight acros all sets) ) Metcon (Time) 30-20-10 Deadlift #185/125 Box Jump Overs 24/20 Cap 15 min 

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