Tuesday February 13th, 2018
Strength
Squat Clean (Work up to a HEAVY Max)
Metcon (AMRAP - Rounds and Reps)
10 Min AMRAP 15-10-5 DB Snatch #45/25 Sit Ups RX+ GHD Sit Ups/ Plated V-ups
Squat Clean (Work up to a HEAVY Max)
10 Min AMRAP 15-10-5 DB Snatch #45/25 Sit Ups RX+ GHD Sit Ups/ Plated V-ups