Tuesday February 13th, 2018StrengthSquat Clean (Work up to a HEAVY Max)Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 15-10-5 DB Snatch #45/25 Sit Ups RX+ GHD Sit Ups/ Plated V-ups
StrengthSquat Clean (Work up to a HEAVY Max)Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 15-10-5 DB Snatch #45/25 Sit Ups RX+ GHD Sit Ups/ Plated V-ups