Tuesday February 13th, 2018


Squat Clean (Work up to a HEAVY Max)


Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP 15-10-5 DB Snatch #45/25 Sit Ups RX+ GHD Sit Ups/ Plated V-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square