Friday February 2nd, 2018Metcon (AMRAP - Reps)3 Rounds 1 Min @ each Station - Farmer Carry (AHAP) - Sled Push - DB GTOH #45/25 (Rx+ Tire Flips) - Slam Ball Cluster #50/35 - REST *The distance movements in this workout will be scored 10m = 1 Rep
Metcon (AMRAP - Reps)3 Rounds 1 Min @ each Station - Farmer Carry (AHAP) - Sled Push - DB GTOH #45/25 (Rx+ Tire Flips) - Slam Ball Cluster #50/35 - REST *The distance movements in this workout will be scored 10m = 1 Rep