Wednesday January 31st, 2018
Strength
Power Snatch (Work Up to a 2 rep power snatch Not TNG!)
Metcon (Time)
3 RFT 25 Power Snatch #75/55 15 Box Jump Overs 24/20
Power Snatch (Work Up to a 2 rep power snatch Not TNG!)
3 RFT 25 Power Snatch #75/55 15 Box Jump Overs 24/20