Thursday January 25th, 2018Metcon (AMRAP - Rounds and Reps)8 Min AMRAP 10 DB Thrusters #35/20 10 Pull Ups Rx+ DB #50/35 2 Min REST 8 Min AMRAP 18/15 Cal Row 20 Sit Ups Rx+ GHD sit ups
Metcon (AMRAP - Rounds and Reps)8 Min AMRAP 10 DB Thrusters #35/20 10 Pull Ups Rx+ DB #50/35 2 Min REST 8 Min AMRAP 18/15 Cal Row 20 Sit Ups Rx+ GHD sit ups
