Saturday, January 20th

Teams of 2, For Time: 100 Wall Balls 20/14 90 Hand Release Push Ups 80 Deadlifts 155/105 70 Slam Balls 35/25 60 Power Cleans 155/105 50 V Ups 40 Box Jumps 20/24 30 STOH 135/75 20 Thrusters 135/75 10 x 100m Farmers Carry 53/35 *one person working at a time, each partner must do half of the reps 

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