Thursday January 18th, 2018

Metcon (Time)

30 GTOH #95/65 20/17 Cal Assault Bike 60 Air Squats 20 GTOH #115/75 20/17 Cal Assault Bike 60 Air Squats 10 GTOH #135/95 20/17 Cal Assault Bike 60 Air Squats Scaled: 75/55, 95/65, 115/75

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