Wednesday January 17th, 2018Metcon (Time)1000m Row "Buy In" Then 2 Roounds 40 KB Swings #70/53 30 DB Snatch (Alt. arms) #45/25 20 T2B Cap 22 Min
Metcon (Time)1000m Row "Buy In" Then 2 Roounds 40 KB Swings #70/53 30 DB Snatch (Alt. arms) #45/25 20 T2B Cap 22 Min
