Tuesday January 16th, 2018
Strength
Snatch (2 Rep Snatch)
Metcon (AMRAP - Rounds and Reps)
8 Min AMRAP 10 Burpee Box Jump Overs 20" 15 Sit-Ups 20 Double Unders
Snatch (2 Rep Snatch)
8 Min AMRAP 10 Burpee Box Jump Overs 20" 15 Sit-Ups 20 Double Unders