Monday January 8th, 2018

Strength Push Press (Work up to a Heavy set of 2)

Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 30 Double unders 14 Sit-ups 12 KB Swings #53/35 10 Sumo Deadlift High Pull #75/55 RX+ Weighted Sit ups / SDLHP #95/65

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