Thursday January 4th, 2018

Strength

Front Squat (Work up to a HEAVY set of 5)

Metcon (AMRAP - Reps)

4 Min AMRAP 7 Thrusters #115/75 7 Burpees over the Bar 2 Min REST 4 Min AMRAP 10 Wall Balls #20/14 10 K2E

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