Thursday January 4th, 2018StrengthFront Squat (Work up to a HEAVY set of 5)Metcon (AMRAP - Reps)4 Min AMRAP 7 Thrusters #115/75 7 Burpees over the Bar 2 Min REST 4 Min AMRAP 10 Wall Balls #20/14 10 K2E
StrengthFront Squat (Work up to a HEAVY set of 5)Metcon (AMRAP - Reps)4 Min AMRAP 7 Thrusters #115/75 7 Burpees over the Bar 2 Min REST 4 Min AMRAP 10 Wall Balls #20/14 10 K2E