Wednesday, December 27th
Welcome back!!
Strength
Split Jerk (Work up to a MAX)
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP 5 Dead Lifts #115/75 7 Hang Cleans 9 STOH *Every drop or Rest 30 double unders
Welcome back!!
Strength
Split Jerk (Work up to a MAX)
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP 5 Dead Lifts #115/75 7 Hang Cleans 9 STOH *Every drop or Rest 30 double unders