Tuesday December 19th, 2017StrengthBack Squat (4x5 Stay @ the same weight (75-80%))Metcon (Time)3 RFT Run 400m 10 Muscle Ups *Mod: Muscle Up Transitions!Post not marked as liked
StrengthBack Squat (4x5 Stay @ the same weight (75-80%))Metcon (Time)3 RFT Run 400m 10 Muscle Ups *Mod: Muscle Up Transitions!