Tuesday December 19th, 2017
Strength
Back Squat (4x5 Stay @ the same weight (75-80%))
Metcon (Time)
3 RFT Run 400m 10 Muscle Ups *Mod: Muscle Up Transitions!
Back Squat (4x5 Stay @ the same weight (75-80%))
3 RFT Run 400m 10 Muscle Ups *Mod: Muscle Up Transitions!