Friday December 15th, 2017

Strength

Hang Snatch (Find a 2 rep MAX)

Metcon (Time)

Sprint 400m

Then:

21-15-9 Snatch #95/65 Burpees Over the Bar

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square