Friday December 15th, 2017StrengthHang Snatch (Find a 2 rep MAX)Metcon (Time)Sprint 400m Then:21-15-9 Snatch #95/65 Burpees Over the Bar
StrengthHang Snatch (Find a 2 rep MAX)Metcon (Time)Sprint 400m Then:21-15-9 Snatch #95/65 Burpees Over the Bar