Friday December 8th, 2017Metcon5k Row (Time)Max Effort 5k Row 3 Rounds For Time 50m Sled Push @ Body Weight 30 Weighted Sit Ups #25/15 10m Crocodile crawl #5/2.5 Rest 1 Min
Metcon5k Row (Time)Max Effort 5k Row 3 Rounds For Time 50m Sled Push @ Body Weight 30 Weighted Sit Ups #25/15 10m Crocodile crawl #5/2.5 Rest 1 Min