Thursday December 7th, 2017

Strength

Shoulder Press (10-8-6-4-2)

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP 10 DB Power Cleans #50/35 8 DB STOH 10 DB Lunges (Front Rack) Scaled: #35/15 Should be able to complete first round unbroken

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