Tuesday November 28th, 2017StrengthBack Squat 3X10 @70-75% (Same weight)Metcon (AMRAP - Reps)8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box Jump Overs 24/20 Rx+ #70/53
StrengthBack Squat 3X10 @70-75% (Same weight)Metcon (AMRAP - Reps)8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box Jump Overs 24/20 Rx+ #70/53