Tuesday November 28th, 2017

Strength

Back Squat 3X10 @70-75% (Same weight)

Metcon (AMRAP - Reps)

8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box Jump Overs 24/20 Rx+ #70/53

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square