Friday, November 24th

Only 9am class today!

Also don’t forget you must sign up for the Nutrition Seminar by this Saturday! 

Email us if you have questions at

Complete for time:  400m Sandbag Run 70/50 50 KB Swings #53/35 200m Sandbag Run 70/50 50 Wall Balls 20/14 200m Sandbag Run 70/50 50 Box Jump overs 24/20 400m Sandbag Run 70/50 

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