Tuesday November 21st, 2017

Strength

Power Clean & Jerk (Work up to 3 Rep MAX TNG!)

From the floor barbell is received above parallel then taken over head

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP 7 Dead Lift #115/75 7 Hang Clean 7 Front Squat 7 STOH *Every DROP 15/12 Cal Assault Bike

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