Thursday November 16th, 2017
Strength
Push Press (6x3 @ work up to a HEAVY set of 3)
Metcon (Time)
36-24-12 Cal Assault Bike DB Hang Clean & Press #50/35
Strength
Push Press (6x3 @ work up to a HEAVY set of 3)
Metcon (Time)
36-24-12 Cal Assault Bike DB Hang Clean & Press #50/35