Tuesday November 14th, 2017

Strength:

Deadlift (6X2 Stay at the same weight 80-85%)

Metcon (AMRAP - Rounds and Reps)

20 Min AMRAP 800m Farmer Carry #53/35 "Buy In" with remaining time AMRAP: 16 Power Cleans #135/95 24 Sit Ups 32 Double Unders Rx+ #155/105 & T2B

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