Monday, November 13th
Strength
Strict Pull Ups (4X8 (Rx+ Strict C2B))
(Banded for Scaled)
Metcon (Time)
5 Rounds 10 Thrusters #95/65 10 Burpees over the Bar
Strength
Strict Pull Ups (4X8 (Rx+ Strict C2B))
(Banded for Scaled)
Metcon (Time)
5 Rounds 10 Thrusters #95/65 10 Burpees over the Bar