Monday, November 13thStrengthStrict Pull Ups (4X8 (Rx+ Strict C2B))(Banded for Scaled)Metcon (Time)5 Rounds 10 Thrusters #95/65 10 Burpees over the BarPost not marked as liked
StrengthStrict Pull Ups (4X8 (Rx+ Strict C2B))(Banded for Scaled)Metcon (Time)5 Rounds 10 Thrusters #95/65 10 Burpees over the Bar