Saturday, November 11th

Happy Veterans Day! Thank you to all who served! 

Partners will complete 600m Sandbag Carry Then 3 Rounds 30 KB Swings #70/53 30 Squat cleans #95/65 Then 600m Sandbag Carry Each partner will carry a sandbag. When completing reps one partner will hold the sand bag in whatever postion off the ground they chose. Reps cannot be completed until one sandbag is being held by partner not completing reps.  

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