Wednesday, November 8th
This Friday NIGHT is WINE & PAINT NIGHT! There is still time to sign up to join in! Talk to a coach!
5 RFT 10 Front Squat #115/75 10 Box Jumps 24/20 10 Pull ups 200m Run
Metcon (AMRAP - Reps)
7 min CORE Work 30 Mason Twist w/ KB 15 Wall Ball V-UP #10/6