Wednesday, November 1stStrengthBack Squat (1x3 @78% 1x1@88% 1x3 @ 82% 1x1 @ 88%) 8 Min AMRAP 12 Box Jump Overs 12 Plated Sit Ups #15/10 30 Double Unders
StrengthBack Squat (1x3 @78% 1x1@88% 1x3 @ 82% 1x1 @ 88%) 8 Min AMRAP 12 Box Jump Overs 12 Plated Sit Ups #15/10 30 Double Unders
