Tuesday, October 31st

Happy Halloween!

Reminder there is no 6pm classes today! Wear your HALLOWEEN COSTUME to win a NEW ALCF SHIRT that will be coming in soon for Winter!

Halloween WOD

4 RFT 20 Pull Ups 40 Push Ups 60 Air Squats Rx+ w/ Weight Vest - Must be able to do 20 pull ups unbroken to wear a weight vest.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square