Friday, October 27thGymnasticsHandstand Walk (Progression work 10 Min) 7 Min AMRAP 20 Cal row 10 Burpees Over Rower 2 Min REST 7 Min AMRAP 14 Deadlifts #185/125 30 Double Unders
GymnasticsHandstand Walk (Progression work 10 Min) 7 Min AMRAP 20 Cal row 10 Burpees Over Rower 2 Min REST 7 Min AMRAP 14 Deadlifts #185/125 30 Double Unders