Friday, October 27th
Gymnastics
Handstand Walk (Progression work 10 Min)
7 Min AMRAP 20 Cal row 10 Burpees Over Rower
2 Min REST
7 Min AMRAP 14 Deadlifts #185/125 30 Double Unders
Gymnastics
Handstand Walk (Progression work 10 Min)
7 Min AMRAP 20 Cal row 10 Burpees Over Rower
2 Min REST
7 Min AMRAP 14 Deadlifts #185/125 30 Double Unders