Wednesday, October 25th
Strength
Push Jerk (15 Min establish 3 rep DM)
Metcon
Metcon (Time)
200m Farmer Carry #53/35 400m Sand Bag Carry #70/50 800m Run
Strength
Push Jerk (15 Min establish 3 rep DM)
Metcon
Metcon (Time)
200m Farmer Carry #53/35 400m Sand Bag Carry #70/50 800m Run