Tuesday, October 24th

Warm-up

Tabata -Push ups -Air Squats Alt. Between stations for 12 rounds

3 Rounds 1 min @ each station -Box Jump Overs 20” -KB Swings #53/35 -Sled Push #135/95 -Wall Balls #20/14 - REST Core 2 rounds 40 sit Ups Accumulate 1 min Plated plank

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