Monday, October 23rd

Monday and back at it! Have you meal prepped for the week? Do you need suggestions?! Attend the nutrition seminar on Saturday, November 18th for only $10 

Front squat 4x5 same weight 3 RFT 12 Hang Cleans #95/65 10 pull ups 8 Thrusters #95/65 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square