Thursday, October 19th

Reserve and Pay for your Spot to the Wine & Paint Night BEFORE OCTOBER 28th to receive the discounted price! Go to Eventbrite.com or click on the link on the website.

Strength

Power Clean (TNG! Work up to a HEAVY DOUBLE)

4 RFT 18/15 Cal Assault Bike 12 Box Jumps 20" 8 Power Cleans #135/95 200m Run

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