Wednesday, October 18th


Ring Dips (3 sets x 8-12 Reps)

Ring Rows (Strict body! NO HIPS! 3x10)

Flight Simulator PLUS! UNBROKEN DOUBLE UNDERS 5..10..15..etc up to 50 then back down (increments of 5) Every mess up 3 Plated Burpee Pick ups CAP 16 MIN

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