Tuesday, October 17thStrengthSplit Jerk (5X2 Work up to a heavy 2 Rep) 10 Min AMRAP 8 KB Dead Lifts #53/35 8 KB Lunges (Front Rack) 8 T2B 8 KB STOH *2 KB's used in this workout the entire time!
StrengthSplit Jerk (5X2 Work up to a heavy 2 Rep) 10 Min AMRAP 8 KB Dead Lifts #53/35 8 KB Lunges (Front Rack) 8 T2B 8 KB STOH *2 KB's used in this workout the entire time!
