Tuesday, October 17th
Strength
Split Jerk (5X2 Work up to a heavy 2 Rep)
10 Min AMRAP 8 KB Dead Lifts #53/35 8 KB Lunges (Front Rack) 8 T2B 8 KB STOH *2 KB's used in this workout the entire time!
Strength
Split Jerk (5X2 Work up to a heavy 2 Rep)
10 Min AMRAP 8 KB Dead Lifts #53/35 8 KB Lunges (Front Rack) 8 T2B 8 KB STOH *2 KB's used in this workout the entire time!