Monday, October 9th
Gymnastics
Tabata: 4 rounds at each station - Mason Twist (weighted) - Hollow Holds - Planks (Plated)
800m Run “Buy In” 5 RFT 7 Hang Cleans #115/75 9 T2B 11 Burpees over the Bar
Gymnastics
Tabata: 4 rounds at each station - Mason Twist (weighted) - Hollow Holds - Planks (Plated)
800m Run “Buy In” 5 RFT 7 Hang Cleans #115/75 9 T2B 11 Burpees over the Bar