Monday, October 9thGymnasticsTabata: 4 rounds at each station - Mason Twist (weighted) - Hollow Holds - Planks (Plated) 800m Run “Buy In” 5 RFT 7 Hang Cleans #115/75 9 T2B 11 Burpees over the BarPost not marked as liked
GymnasticsTabata: 4 rounds at each station - Mason Twist (weighted) - Hollow Holds - Planks (Plated) 800m Run “Buy In” 5 RFT 7 Hang Cleans #115/75 9 T2B 11 Burpees over the Bar