Thursday, October 5thComplete for time:90 Kettle Bell Swings #53/35 70 Cal Assault Bike 50 K2E 30 Plated Burpee Pick Ups #25/15 Time Cap 30 Min Every rep not finished at 30 min turns into seconds on your score
Complete for time:90 Kettle Bell Swings #53/35 70 Cal Assault Bike 50 K2E 30 Plated Burpee Pick Ups #25/15 Time Cap 30 Min Every rep not finished at 30 min turns into seconds on your score