Wednesday, September 4th
Strength
Overhead Squat (Work up to a HEAVY single)
14 Min AMRAP 8 Power Snatch #75/55 12 Lunge Steps #75/55 200m Run
Strength
Overhead Squat (Work up to a HEAVY single)
14 Min AMRAP 8 Power Snatch #75/55 12 Lunge Steps #75/55 200m Run