Thursday, September 28th

Don't forget to sign up for WOD4Cause by this Friday in order to receive a TSHIRT! Even if you can not be there you can donate and receive a shirt! Questions? Contact us anotherlevelcrossfit@gmail.com

Strength

Push Jerk (1RM)

"Running Grace" 30 Clean & Jerks for time 135/95 *Every time you drop the bar 400m Run

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