Monday, September 18th

Gymnastics

Pistols (5x5 (ea. leg))

Scaled/Mod: On Bench/Holding Pole

Metcon

Death by 10m Run (AMRAP - Rounds and Reps)

Penalty:

Do not make it past: 10rounds = 50 Burpees 12rounds = 40 Burpees 14rounds = 30 Burpees 15rounds = 20 Burpees 16rounds = 10 Burpees 17rounds = 5 Burpees

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