Thursday, September 14th

Gymnastics

Tabata Candlesticks

8x, 20 seconds on, 10 seconds off

Tabata See The Lights 35/15

8x, 20 seconds on, 10 seconds off

Metcon (AMRAP - Reps)

18 minute AMRAP (Ladder Style: 2,4,6,8,10) - Front Squats 135/95 - Burpees o/ Bar

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