Wednesday, September 13th

Strength

EMOM 10 minutes 3 Deadlifts @75% + 5 Push Ups

Metcon (Time)

5RFT 5 Hang Snatches 75/55 5 OVH Squats 10 Pull Ups then after 5RFT immediately 30 G2OVH 75/55 Score is total time to comple

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