Wednesday, September 13thStrengthEMOM 10 minutes 3 Deadlifts @75% + 5 Push Ups Metcon (Time)5RFT 5 Hang Snatches 75/55 5 OVH Squats 10 Pull Ups then after 5RFT immediately 30 G2OVH 75/55 Score is total time to comple
StrengthEMOM 10 minutes 3 Deadlifts @75% + 5 Push Ups Metcon (Time)5RFT 5 Hang Snatches 75/55 5 OVH Squats 10 Pull Ups then after 5RFT immediately 30 G2OVH 75/55 Score is total time to comple
