Tuesday, September 12thMobilityBanded Calf 1.5min/side Banded Hip 2min/side Metcon 100 Curtis P's 95/65 *Power Clean + Front Rack Lunge (ea.leg) + Push Press
MobilityBanded Calf 1.5min/side Banded Hip 2min/side Metcon 100 Curtis P's 95/65 *Power Clean + Front Rack Lunge (ea.leg) + Push Press
