Thursday, September 7thStrengthShoulder Press (3x1 @95%)Shoulder Press (1x12+@65%) MetconThrusters! (Time)100 Thrusters 95/65 *At the top of each minute 3 BurpeePost not marked as liked
StrengthShoulder Press (3x1 @95%)Shoulder Press (1x12+@65%) MetconThrusters! (Time)100 Thrusters 95/65 *At the top of each minute 3 Burpee