Thursday, September 7th
Strength
Shoulder Press (3x1 @95%)
Shoulder Press (1x12+@65%)
Metcon
Thrusters! (Time)
100 Thrusters 95/65 *At the top of each minute 3 Burpee
Strength
Shoulder Press (3x1 @95%)
Shoulder Press (1x12+@65%)
Metcon
Thrusters! (Time)
100 Thrusters 95/65 *At the top of each minute 3 Burpee