Wednesday, Sept. 6thMobilityCouch Stretch - 2 Min/ Side Pigeon (Box)- 2 Min/ Side Banded Hamstring - 2 Min/ Side Metcon (Time)15-12-9 Power Clean #165/115 C2B Box Jumps 24/20 Rx+ #185/125 ( Must be able to do C2B Unbroken)
MobilityCouch Stretch - 2 Min/ Side Pigeon (Box)- 2 Min/ Side Banded Hamstring - 2 Min/ Side Metcon (Time)15-12-9 Power Clean #165/115 C2B Box Jumps 24/20 Rx+ #185/125 ( Must be able to do C2B Unbroken)
