Wednesday, Sept. 6th

Mobility

Couch Stretch - 2 Min/ Side Pigeon (Box)- 2 Min/ Side Banded Hamstring - 2 Min/ Side

Metcon (Time)

15-12-9 Power Clean #165/115 C2B Box Jumps 24/20 Rx+ #185/125 ( Must be able to do C2B Unbroken)

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