Tuesday, September 5th

Strength

Deadlift (3x1 95%)

Deadlift (1x12+ @70%)

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP 8 T2B 12 DB Snatch #50/35 (alt. arms) 35 Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square