Friday, September 1stMetcon (AMRAP - Reps)EMOM 18 Min Minute 1- DB Front Rack Lunges #50/35 Minute 2- Cal assault bike Minute 3- Hand release push ups Rx+ Ring Push Ups
Metcon (AMRAP - Reps)EMOM 18 Min Minute 1- DB Front Rack Lunges #50/35 Minute 2- Cal assault bike Minute 3- Hand release push ups Rx+ Ring Push Ups
