Tuesday, August 8th
Strength
Deadlift
5x4 @ 80%
Metcon
5 RFT
2 Thrusters @ 65% of B.W.
4 Box Jumps 30/24
6 KB Swings 70/53
8 Goblet Squats
Strength
Deadlift
5x4 @ 80%
Metcon
5 RFT
2 Thrusters @ 65% of B.W.
4 Box Jumps 30/24
6 KB Swings 70/53
8 Goblet Squats