Thursday, August 3rdStrengthShoulder Press (5x5 @75% ) Metcon (Time)6 RFT 3 Hang Cleans 3 Front Squat 3 Push Press 3 Back Squat (Choose your own weight) * Every Drop of the barbell 400m RunPost not marked as liked
StrengthShoulder Press (5x5 @75% ) Metcon (Time)6 RFT 3 Hang Cleans 3 Front Squat 3 Push Press 3 Back Squat (Choose your own weight) * Every Drop of the barbell 400m Run