Thursday, August 3rd
Strength
Shoulder Press (5x5 @75% )
Metcon (Time)
6 RFT 3 Hang Cleans 3 Front Squat 3 Push Press 3 Back Squat (Choose your own weight) * Every Drop of the barbell 400m Run
Strength
Shoulder Press (5x5 @75% )
Metcon (Time)
6 RFT 3 Hang Cleans 3 Front Squat 3 Push Press 3 Back Squat (Choose your own weight) * Every Drop of the barbell 400m Run