Monday, July 31st
Strength
Snatch (Squat Snatch Work UP to a DAILY MAX)
TABATA- 8 Rounds @ each 20 sec ON 10 sec REST -Jumping Squats -T2B -Cal Bike Record your LOWEST score!
Strength
Snatch (Squat Snatch Work UP to a DAILY MAX)
TABATA- 8 Rounds @ each 20 sec ON 10 sec REST -Jumping Squats -T2B -Cal Bike Record your LOWEST score!