Thursday, July 27thStrengthShoulder Press (5x6 @ 70%) 4 RFT 30m OH Walking Lunge #45/25 20 HSPU (Mod: KB Strict Press) 10 Ring Dips (Mod: Box Dips)
StrengthShoulder Press (5x6 @ 70%) 4 RFT 30m OH Walking Lunge #45/25 20 HSPU (Mod: KB Strict Press) 10 Ring Dips (Mod: Box Dips)
