Thursday, July 27th
Strength
Shoulder Press (5x6 @ 70%)
4 RFT 30m OH Walking Lunge #45/25 20 HSPU (Mod: KB Strict Press) 10 Ring Dips (Mod: Box Dips)
Strength
Shoulder Press (5x6 @ 70%)
4 RFT 30m OH Walking Lunge #45/25 20 HSPU (Mod: KB Strict Press) 10 Ring Dips (Mod: Box Dips)